Asian Food International Spices
Coriander Seeds
Coriander is known as Chinese parsley or dhania and in the United States the stems and leaves are called cilantro. All parts of coriander plant are edible, but the fresh leaves and the dried seeds are the most traditionally used in cooking in India.
Coriander seeds a have been used for many centuries. These seeds then used for culinary and medicinal purpose.
These seeds currently used in India, Holland, Mexico and Russia are the main manufacturers, suppliers and exporters.
Coriander seeds contain several vitamins, notably including Vitamin K and Vitamin C, along with other B vitamins like riboflavin, niacin, and folate, and also provitamin A. They are a rich source of Vitamin K, a nutrient essential for blood clotting and bone health. Vitamin C found in coriander seeds supports the immune system, aids in collagen production, and helps with iron absorption.
Overview of Coriander Seeds
How to use Coriander Seeds :
- Coriander is used in cooking largely for flavour that it permeates and the colour that it gives to the food. Apart from culinary uses of coriander seeds it contains large number of minerals and vitamin that is very essential for good and better health.
- Main advantage of coriander seed is it lowers the cholesterol and it has anti-inflammatory properties. When coriander seeds combine with other herbs it can be used for treating various diseases such as skin. It can be used for treating insomnia and anxiety and helps in digestion.
Health Benefits of Coriander Seeds :
- Coriander seed used to reduce blood sugar. It also has antioxidant properties. Studies done in this field states that powder of coriander seeds reduces level of insulin in blood.
- Frequent consumption of coriander keeps water and food borne illnesses such as dysentery, cholera and typhoid because it has anti-bacterial properties.
- Because of antioxidant properties of coriander seed it can be used in eye care to avoid various disorders.
- Iron present in coriander seeds helps us to keep anemia away.
- Accumulation of heavy metals such as arsenic aluminium, lead etc can cause cardio-vascular and neurological condition such as Alzheimer’s disease.
Asian Food International Spices
Cumin Seeds
Cumin is a flowering plant in the family Apiaceae, native to territory including the Middle East and streching east to India. Cumin has aroma and sweet-spicy flavor. After pepper and chilies, cumin is the most consumed seed.
Chefs in far East, Central America, North Africa, Mexico, this spice has been a signature of cooking style for long. We are manufacturer, exporters and suppliers of best quality cumin seed in all around the world,
Cumin seeds contain several vitamins, primarily the B vitamins, as well as vitamins A, C, E, and K. Key vitamins found in cumin include Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate (B9), Choline, Vitamin A, Vitamin C, Vitamin E, and Vitamin K.
Overview of Cumin Seeds
How to use Cumin Seeds :
- Cumin seeds are used in various ways in kitchen as a spice. Some of the recipes have cumin seeds as a necessary such as taco seasoning and fajita seasoning etc.
- When cumin seed combined with cardamom, anise, seeds of brown garlic, mustard, fennel, coriander, paprika, fenugreek, turmeric, seeds of yellow mustard etc.
- Cumin seeds can be used for skin care. When it combined with honey, it works as a scrub. The skin looks young and repaired with the use for seed as it is a source of Vitamin E.
- Cumin is works wonderful at aiding in digestion and therefore adding it in the routine helps in losing weight.
- Pungent Smell of cumin seed we can use it as essential oil. It calm the stomach when used externally in diluted form.
Health Benefits of Fennel Seeds :
- Cumin seeds have a wonderful power to make any dish tasty and flavorful. Traditional spices that are known to be healthiest are known to be main ingredients of Indian dishes.
- There are numerous health benefits of cumin seeds other than making food delicious.
- They are helpful in eases insomnia, weight loss, enhance the immune system, treat the disorder in respiratory system, anti-cancer and antiviral properties, promotes health of skin, helps in preventing diabetes, fights parasites and bacteria etc.
- It enhances the memory and also prevent inflammation.
Asian Food International Spices
Fennel Seeds
Fennel seed is a flowering plant spices in the carrot family. These seeds are yellowish brown in colour and obtained from the perennial fennel plant. It has a flavour which leds aroma to the food. Height of fennel seed is about 10 mm in length and 4 mm width.
Fennel seeds are also if green colour and they are used as mouth freshener. Fennel seeds have known since the time of Greeks and Romans. Fennel seed name originated from the word ‘fenyl’. In Germany the seeds known as fenchel and in Italy it is known by finoocchio.
Fennel seeds contain several vitamins, notably Vitamin C, Vitamin A, Vitamin E, and various B vitamins, including folate, niacin, and riboflavin. These vitamins contribute to different bodily functions, with Vitamin C and E acting as antioxidants and Vitamin A supporting eye and skin health.
Overview of Fennel Seeds
How to use Fennel Seeds :
- Fennel seeds are mainly used in cooking in many nations including India, China, Scandinavia and Italy.
- These seeds generally used in blends made for the purpose of seasoning the food.
- These seeds are commonly used in making meat breads and Italian sausages.
- Roasted seeds of fennel are generally consumed after food as they work best foe digestion.
- It is used in different cuisines in India.
Health Benefits of Fennel Seeds :
- Fennel seeds consumption has various health benefits because these seeds are rich source of minerals such as magnesium, potassium etc. Two ingredients are present in fennel seeds are fenchone and anethol.
- These seeds increases the production of milk in lactating mothers. It doesn’t have cholesterol so it is ery beneficial for heart health. It has fiber which is good for health of heart. In addition it contains vitamin B-6 and folate.
- These seeds arr rich source of vitamin C. So its consumption helps in boosting the immune system. It helps in digestion.
- Certain compound present in fennel seed is beneficial for diabetics. It is high in dietary fiber and low in cholesterol. When fennel seeds boiled with water it helps kids to relieve them of colic pain that occurs due to indigestion.
- Zinc, iron, selenium, iron, copper and calcium found in fennel seeds which are essential for the production of red cell.
Asian Food International Spices
Fenugreek Seeds
Fenugreek seeds are an annual plant in family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. Fenugreek seeds known as Greek hay or methi in india, belongs to the pea family.
Annual herb with light green leaves and small white flowers grows up to 2 to 3 feet height. The fenugreek seeds are yellow-brown in colour and have pungent aroma flavor with bitter taste.
Western Asia, Southern Europe , Mediterranean region, fenugreek seeds are cultivated from China to Western Europe for its aromatic seeds. It is cultivated worldwide as a semiarid crop. It seeds and leaves are common ingredients in dishes from India.
Fenugreek seeds contain several vitamins, notably various B vitamins (such as B1, B2, B3, B6, and folate), Vitamin A, and Vitamin C. The levels and specific types of vitamins can vary, with germinating seeds having higher amounts of certain B vitamins like biotin and cyanocobalamine, while cooked leaves may lose some of their vitamin content.
Overview of Fenugreek Seeds
How to use Fenugreek Seeds :
- Fenugreek seeds are important ingredient in Middle Eastern and North African dishes.It is generally used in powdered form in Indian dishes or in curries.
- The seeds are roasted prior before use. It is used in marinades.
- Extract form of this seed is used in butterscotch and rum flavoring and imitation maple syrup and vanilla.
- Ground leaves or seeds are used to improve the flavour of some vegetarian dishes.
- Few leaves of fenugreek seeds are used in candies, baked goods. chewing gum, ice cream and soft drinks. These seeds are roasted and powdered are used as a substitute for a coffee powder.
- It has other uses such as yellow dye, weight gain product, production of steroids, sex hormones, oral contraceptives, veterinary medicines and insect repellent.
Health Benefits of Fenugreek Seeds :
- It reduces the blood cholesterol levels.
- These seeds are good for women who suffer light or infrequent menses. They contain isoflavones and phytoestrogen. Phytoestrogen works with Diogenes and relieves menopausal symptoms.
- Diogenes present in fenugreek seeds increase milk production in nursing mothers.
- Fenugreek seeds have high fibre, they add amount to the stools and provide relief from constipation and other evacuation problems.
- These seeds contain phytochemicals and nutrients that helps in preventing the colon cancer.
- Powder form of fenugreek seeds and mixed with curd, when it applied on hair and scalp eliminates dandruff problem. It moisturises the hair.
Asian Food International Spices
Sesame Seeds
Sesame seeds originate from the plant Sesamum Indicum L. suitable for human consumption. Natural Sesame Seeds contain all the natural nutrients of sesame seeds. Sesame seeds have high oil content (approx. 48% min.) and protein content (approx. 25%).
Our Natural Sesame Seeds processed out from Premium Grade Gujarat Origin Raw Sesame. We offer highly cleaned & sortexed Natural White Sesame Seeds with highest purity levels.
Sesame seeds contain B vitamins, particularly thiamin (B1), niacin (B3), and pyridoxine (B6). They are also a source of Vitamin E, an antioxidant important for cell health, and contain some Vitamin K and Vitamin D2.
Overview of Sesame Seeds
How to use Sesame Seeds :
- Sesame seeds originate from the plant Sesamum Indicum L. suitable for human consumption. Natural Sesame Seeds contain all the natural nutrients of sesame seeds. Sesame seeds have high oil content (approx. 48% min.) and protein content (approx. 25%).
- Our Natural Sesame Seeds processed out from Premium Grade Gujarat Origin Raw Sesame. We offer highly cleaned & sortexed Natural White Sesame Seeds with highest purity levels.
Health Benefits of Sesame Seeds :
- Sesame seeds are good source of calcium, proteins, vitamins, Iron, phosphorus and dietary fiber.
- Sesame seeds reduces cholesterol level and prevents high blood pressure in the body.
Asian Food International Spices
Green millet
Green millet (or Bajra) is a gluten-free grain rich in carbohydrates, protein, and fiber, providing essential minerals like iron, phosphorus, and magnesium, along with B vitamins. Its high fiber content supports digestive health, while its low glycemic index helps regulate blood sugar. It also contributes to heart health by aiding in cholesterol management.
Green millet is ground into flour and used to produce bread, cookies, muffins, chapatis, and biscuits. It has a similar texture to brown rice, can be cooked similarly, and is also used in making flatbreads. This long-forgotten plant has recently gained popularity due to its numerous health benefits and simple cultivation methods.
Green millet contains several B vitamins, including thiamin (B1), niacin (B3), and vitamin B6, as well as folate, which is also a B vitamin. Other B vitamins present in smaller amounts include riboflavin (B2) and pantothenic acid.
Overview of Green millet
How to use Green millet :
- Green millet are mainly used in cooking in many nations including India, China, Scandinavia and Italy.
- Green millet, also known as Bajra, can be used in a variety of dishes, including porridges, flatbreads (roti), and as a substitute for rice in meals.
- To cook it, wash and soak the millet, then boil it in water until it absorbs all the liquid, similar to rice. You can also add millet to baked goods like muffins for added crunch or use it as a base for savory dishes like upma, khichdi, or cutlets.
Health Benefits of Green millet :
- Improved Digestion: The high fiber content in millet adds bulk to stools, promotes regular bowel movements, and supports a healthy gut microbiome, which can help prevent constipation
- Blood Sugar Regulation: With a low glycemic index, millet helps control blood sugar spikes and is a beneficial grain for people with diabetes
- Heart Health: The soluble fiber in millet can help lower bad cholesterol levels, while magnesium content supports healthy heart rhythm and function, reducing the risk of heart disease.
- Weight Management: The combination of fiber and protein in millet promotes feelings of fullness, which can reduce overall calorie intake and support weight loss efforts.
- Antioxidant Properties: Millets are packed with antioxidants, like phenolic compounds, that protect the body from oxidative stress and inflammation, contributing to overall health and anti-aging effects.
- Gluten-Free: Millet is a naturally gluten-free grain, making it an excellent and safe alternative for individuals with celiac disease or gluten sensitivities.
- Bone Health: Certain millets, such as finger millet, are good sources of calcium, which is essential for maintaining strong and healthy bones.
- Nutrient-Rich: Millets provide essential minerals like magnesium, phosphorus, manganese, and iron, as well as B vitamins, which are crucial for energy production and overall health.
Asian Food International Spices
Chillies
Chillies, or chili pepper, refers to the ripe, dried fruit of plants in the Capsicum genus from the nightshade family, known for their characteristic spicy heat, primarily due to capsaicin.
There are five main domesticated species, resulting in diverse shapes, colors, and flavors, ranging from mild sweet peppers to extremely hot varieties like the Carolina Reaper. Cultivated globally for culinary, coloring, and medicinal uses, chillies also have various nutritional and potential health benefits.
Chillies peppers contain multiple vitamins, with Vitamin C being a prominent one, offering significant antioxidant benefits and immune support. They are also a good source of Vitamin A, important for vision and skin health, and contain various B vitamins, such as Vitamin B6.
Overview of Chillies
How to use Chillies :
- To use chilis, you can add fresh chili peppers to dishes for a burst of flavor, incorporate dried chilis into spice blends or sauces, or prepare chili in various forms like chili con carne, dips, or toppings for hot dogs and nachos.
- Chilis can be baked, roasted, grilled, or even eaten raw, and can be used to infuse heat into oils, soups, stews, and marinades.
Health Benefits of Chillies :
- Chili peppers offer health benefits including boosted immunity from Vitamins A and C, improved heart health by reducing cholesterol and blood clots, and aids in weight loss and metabolism through their thermogenic properties.
- Their active compound, capsaicin, provides pain relief by desensitizing pain receptors, has anti-inflammatory effects, and may offer cancer-fighting properties by inhibiting cancer cell growth. Chillies also support digestive health, enhance mood, and may improve cognitive function.
Asian Food International Spices
Jaggery Powder
Jaggery powder is made from the sap of sugarcane that contains high amounts of sucrose. It is a delicious sweetener that can be used to replace the sugar in a lot of foods.
It can be stored in the form of blocks or powder which can be later mixed into a food item.
Jaggery contains a range of essential vitamins, including Vitamin A, B-complex vitamins (B1, B2, B5, B6), Vitamin C, D2, and E. It is also a rich source of minerals like iron, magnesium, potassium, and zinc, making it a more nutritious option than refined sugar, which primarily offers empty calories
Overview of Jaggery Powder
How to use Jaggery powder :
- Jaggery offers numerous health benefits, including its antioxidant properties for fighting cell damage, aiding digestive processes by preventing constipation, and providing sustained energy due to its complex sugar content. It also supports iron levels and can help relieve menstrual pain and prevent anemia. Additionally, jaggery contributes to liver detoxification, strengthens immunity, and may improve skin and bone health.
Health Benefits of Jaggery Powder :
- Antioxidant Source: Jaggery contains antioxidants that help neutralize free radicals, protecting cells from damage.
- Boosts Immunity: Its mineral content, including zinc and selenium, can help strengthen the immune system and fight infections.
- Aids Digestion: It helps activate digestive enzymes and can prevent issues like constipation and indigestion.
- Detoxifies the Body: Jaggery is known to flush out toxins from the liver and other organs, aiding in natural detoxification.
Asian Food International Spices
Turmeric
Turmeric is the dried rhizome of the Curcuma longa plant, a perennial herb in the ginger family native to South Asia. Known for its vibrant yellow color, earthy flavor, and anti-inflammatory and antioxidant properties, it's a key ingredient in curry powder and used in traditional medicine and religious ceremonies.
India is a major producer, cultivating turmeric for its culinary, cosmetic, and pharmaceutical uses, with the active compound curcumin being extensively studied for its health benefits.
Turmeric contains several vitamins, including Vitamin C, Vitamin B6, Niacin (B3), and trace amounts of other B vitamins like Thiamine (B1) and Riboflavin (B2). It also provides essential minerals and other beneficial compounds like fiber, iron, potassium, and curcumin.
Overview of Turmeric
How to use Turmeric :
- You can use turmeric by adding the spice, fresh or powdered, to a variety of foods like curries, soups, rice, and smoothies. For a soothing drink, make turmeric tea or warm golden milk with pepper and a healthy fat to enhance curcumin absorption.
- For other uses, you can make a turmeric paste for skin application or a toothpaste, though you should use it in moderation and consult a healthcare provider if you have underlying conditions or are pregnant.
Health Benefits of Turmeric :
- Skincare: Make a paste with turmeric powder and coconut oil to massage into the scalp to reduce dandruff, or add it to your bathwater for a soothing effect.
- Toothpaste: Mix turmeric powder with coconut oil and baking soda to create a natural toothpaste that helps with plaque and promotes gum health.
- Natural dye: Mix turmeric powder with water to create a natural dye for fabrics, especially cotton and silk.
